Sauna Hats: the ultimate guide to heat-proofing your head

Are you ready to feel the heat and enjoy a steamy sauna session like a pro? Well, buckle up, because we’re about to take you on a wild ride through the world of sauna hats!

Yes, you heard it right, sauna hats! Those quirky little caps that make you look like a dorky Scandinavian Viking, but boy, do they keep your head toasty and protected!

Now, you may be thinking, “Why do I even need a hat for a sauna? Isn’t that the whole point of sweating?” And to that, we say, “Honey, you’re not just sweating, you’re sauna-ing, and that’s a whole different level of heat and luxury!”

But seriously, the sauna hat is the ultimate accessory for any sauna enthusiast. Not only does it keep your head from getting fried like an egg, but it also helps retain the heat and enhance the sauna experience….

So, whether you’re a seasoned sauna-goer or a newcomer, come join us as we delve into the fascinating world of sauna hats. From the materials used to make them, to where to buy them, and even how to make your own, we’ve got all the deets to keep your head and heart warm during your next sauna session.

So grab a cup of hot cocoa and sit back, as we take you on a journey through the ultimate guide to sauna hats!

What is the purpose of a sauna hat?

So, what is the purpose of a sauna hat, you ask? The answer is simple yet profound. The purpose of a sauna hat is to protect your head and hair from the intense heat of the sauna. And, let me tell you, that heat can be quite intense! I mean, have you ever felt like your hair was on fire after a sauna session? No, me neither, but I’ve heard rumors that it’s not a good feeling. That’s where the sauna hat comes in.

Wearing a sauna hat helps to shield your head from the heat, allowing you to remain in the sauna for longer. That’s right, you can stay in there and bask in the warmth for as long as you like, without worrying about your hair getting singed. And, let’s not forget about protecting your scalp. That delicate skin can be easily damaged by repeated exposure to heat, but a sauna hat can help to protect it from harm.

But wait, there’s more! Using a sauna hat can also help prevent symptoms of overheating, such as nausea and dizziness. I mean, who wants to feel dizzy and nauseous in the sauna? Not this girl, that’s for sure. And, speaking of overheating, did you know that sauna hats are usually made from wool or felt? These materials act as natural insulators by trapping small pockets of air and slowing down the transfer of heat from the sauna to your head. So, not only are you keeping your hair and scalp safe, but you’re also keeping your head cool and comfortable.

So, there you have it, folks. The purpose of a sauna hat is to protect your head and hair, keep you comfortable, and allow you to bask in the heat for as long as you like. And, who knows, you might even turn some heads with your new fashion statement.

How to use a Sauna Hat?

So, you’ve made the wise decision to invest in a sauna hat, but now what? Don’t worry, using it is as simple as 1-2-3. But, first things first, let’s get that hat ready for action!

How to use a Sauna Hat:

  • Soak the Hat: To ensure maximum protection and performance, it’s important to soak your sauna hat before use. So, fill up a basin with water, give your hat a good soak, and then squeeze out any excess water.
  • Put it on and Head to the Sauna: Once your hat is properly soaked, it’s time to put it on and enjoy the sauna. Place the hat on your head and make sure it covers your entire head and hair. This will help protect you from the intense heat and allow you to enjoy the full benefits of the sauna.
  • Protect and Reap the Rewards: By wearing a sauna hat, you’ll be able to stay in the sauna for longer periods, maximizing the benefits of sauna use. Your hair will be protected from damage caused by the heat, and you’ll be less likely to experience symptoms of overheating such as dizziness and nausea.
  • Stay Cool and Look Cool: Not only will wearing a sauna hat keep you cool, but it’ll also make you look cool! So, go ahead and strut your stuff in the sauna, and bask in the glow of your newfound sauna hat-wearing-coolness.
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In conclusion, using a sauna hat is a smart and easy way to enhance your sauna experience. So, make sure you get one, soak it, put it on, and enjoy the benefits!

What are the benefits of a sauna hat?

Now, let’s talk about the benefits of wearing a sauna hat – because trust me, there are plenty. I mean, who wouldn’t want to bask in the warm, rejuvenating glow of a sauna for longer, with added protection for your locks and dome?

First of all, let’s talk about the heat. Saunas can get pretty toasty, and the heat can be overwhelming for some. But with a trusty sauna hat on hand, you’ll be able to enjoy longer sauna sessions with ease. The sauna hat works by acting as a barrier between your head and the heat, slowing down the heating process and keeping your noggin nice and cool.

And let’s not forget about your hair! I mean, who wants to leave the sauna with frizzy, fried locks? Not me, that’s for sure. A sauna hat helps protect your hair from overheating, keeping it looking fabulous. Plus, soaking the hat in cold water before you sauna can further enhance its effectiveness.

But the benefits of sauna hats go beyond just protection and comfort. They also help to maximize the therapeutic effects of using a sauna. I’m talking about all the good stuff – from detoxification, weight loss through sweating, stress reduction, and relaxation. With a sauna hat, you’ll be able to fully immerse yourself in the sauna experience and reap all the benefits.

So, there you have it. The purpose of a sauna hat is to protect your head and hair from the heat, but the benefits go far beyond that. It’s time to ditch those excuses and invest in a sauna hat – your health and your hair will thank you!

Types of sauna hats (Russian, Finnish, German, European)

Now, let’s explore the different types of sauna hats that have been used throughout history. The Central European sauna hat, made of straw, has been protecting heads from the heat for centuries. Russia, on the other hand, had a different approach. They would wrap their heads in fur and other types of hats to achieve the same goal. But, Germany also had their own take on sauna hats, which can still be seen in use today.

But let’s not forget about the Finnish sauna hats, also known as “banya hats” or “banya bonnets.” These hats are a nod to the alliteration of the Russian word for sauna, and are often handmade using felting, a non-woven technique that provides a unique design and exceptional thermoregulatory properties.

The tradition of using a hat in the sauna goes way back to the Middle Ages, when sweat bathing was all the rage in Europe. And, let’s be real, who doesn’t want to feel like they’re living in the medieval times while getting their sweat on in the sauna?

Image credit: WikiCommons

What material is sauna hats made of?

Oh my, who knew that sauna hats could be so technical?! But, don’t worry, I’ll break it down for you. So, you may be wondering what materials those amazing sauna hats are made of. Well, you’re in luck, because I have all the information you need to know.

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First off, let me just say that sauna hats are usually made from two of the coziest and warmest materials known to man – wool and felt. Felt, in particular, is a natural insulator that works by trapping small pockets of air and slowing down the transfer of heat from the sauna to your head. I mean, who doesn’t want to be protected from that intense heat, right?

But, wait, there’s more! When it comes to the best materials for making sauna hats, wool and alpaca wool are considered the crème de la crème. These materials have excellent thermoregulatory properties and will keep your head cool and comfy during those long sauna sessions.

And let’s not forget about good old sheep’s wool! This material is also a great option for making sauna hats, as it provides excellent insulation and helps regulate body temperature.

So, there you have it, folks. The materials that sauna hats are made of are not only cozy and warm, but they also provide excellent insulation and help regulate your body temperature during those long sauna sessions.

Where to buy a sauna hat?

Ok, I know we’ve been talking about the benefits of a sauna hat, but now it’s time to get down to the nitty-gritty. You’ve been dreaming about your very own sauna hat, but you don’t know where to start. Well, don’t you worry your pretty little head, because I’ve got you covered!

First things first, let’s talk about the shopping journey. There are so many options out there, and it can be overwhelming to say the least. But, don’t you fret, because there are a few go-to places that you can trust to find the perfect sauna hat for you.

First and foremost, you can check out the wonderful world of Etsy. With its vast collection of handmade goods, you’re sure to find a sauna hat that speaks to your soul. Not to mention, supporting small businesses is always a plus!

Next up, we have the big guns. I’m talking about Amazon, folks. This online giant is always there to help you find what you’re looking for. Whether it’s the latest in tech or the perfect sauna hat, they’ve got you covered.

If you’re looking for something a little more specialized, check out and These two websites are all about sauna gear, and you’re sure to find the perfect hat for your sauna experience.

And finally, for those who like to keep things simple, Walmart has a great selection of sauna hats. They offer a wide range of options, so you’re sure to find a hat that fits both your head and your wallet.

So there you have it, folks. A complete guide to buying the perfect sauna hat. Just remember, the price of your hat will vary depending on the retailer and style you choose, but with so many options out there, you’re sure to find one that’s just right for you!

How to make your own sauna hat?

Well folks, have you ever wanted to rock a sauna hat that’s not only unique, but also made with your very own two hands? If so, I have just the recipe for you! Making a sauna hat is a simple process that requires just 100% wool, a pattern, and some felting magic. That’s right, I said felting. This ancient non-woven technique is like a fairy tale for your head, allowing for a one-of-a-kind design that will make all your sauna-goers green with envy.

Now, let me tell you, making a sauna hat is no small feat. It requires space, time, and a little bit of patience. But, once you’ve completed this masterpiece, you’ll have a hat that’s thick enough to protect your noggin from the heat of the sauna and unique enough to make even Cinderella jealous.

So, you make the sauna hat out of sheep wool, through the process wet-felting. And let me tell you, there’s nothing like the feeling of slipping on a cozy, handmade hat, especially when it’s one you’ve created with your very own two hands.

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First things first, let’s talk about that template. You’ll want to grab a piece of plastic or bubble wrap and trace out your hat shape with a thick felt pen. Cut out that template and use it to trace the shape onto a piece of wool felt. Make sure you’re using 100% wool for maximum protection and comfort in the sauna.

Now, it’s time to get your hands wet (literally!) and start the felting process. Place your wool felt in hot soapy water and start agitating it. Move it around, squish it, do whatever it takes to get that felt shrinking and taking shape. It’s all about the motion! When you’ve got the desired shape, rinse your hat in cold water and let it dry.

Once your hat is dry, it’s time for some trimming. Use scissors to neaten up any excess felt from the edges of your hat. Voila! You now have a beautiful, handcrafted sauna hat that’s ready to be worn.

How to care for your sauna hat: Should you wash it?

Now, if you want to keep your sauna hat lookin’ fresh, you’ve gotta give it some TLC! You don’t want to be caught dead with a dingy, lackluster sauna hat, now do you? Of course not! So, let’s go over the simple steps to keep that headgear in tip-top shape.

First things first, it’s important to know what not to do. Don’t you dare toss it in the dryer! That’s a big no-no. Your sauna hat deserves to be treated with respect and that means giving it a gentle wash. Whether you prefer to use your delicate hands or trust the washing machine, just make sure you use a mild detergent or soap that’s suitable for wool.

And here’s a little secret: after you’ve spent some time sweating it out in the sauna, give that hat a quick rinse. Just grab it, run it under the sink with lukewarm water and a little bit of hand soap or gentle detergent (only use something that is fine with wool!). Then, give it a good wring to get rid of all the excess water. And voila! You’ve got a freshly cleaned sauna hat ready to air dry.

See, taking care of a sauna hat isn’t rocket science. It’s just a matter of following a few simple steps and treating it with the love and care it deserves. So, go ahead, give your hat a spa day, and enjoy all the benefits of a well-maintained sauna accessory.”

Final words: sauna hat wrap-up

And there you have it folks, the ultimate guide to sauna hats! From the materials they’re made of, to the different styles and designs, to how to make your own and even how to care for them, this guide has got you covered. It’s time to say goodbye to frizzy hair, sweaty foreheads, and those sauna sessions gone wrong, and hello to a stylish and comfortable sauna hat. So, let’s throw our hands up in the air and jump into a sauna, with our new best friend, the sauna hat, by our side! Remember, when it comes to sauna hats, the sky’s the limit, so don’t be afraid to let your creativity soar and choose the one that best fits your personality and style. Whether it’s a classic wool design, a funky alpaca print, or a handmade felted masterpiece, you’re sure to feel like a sauna superstar. So, go ahead, put on your sauna hat, and let’s get steamy!


Author: Anna Svensson

Anna is a Scandinavian who grew up with saunas. She has had a life-long love for, and interest in, saunas. In this blog, she shares her best hacks and things she has learned about saunas over the years. You can read more about Anna in the “About” page.

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