If you’re a fan of saunas, you probably already know that they can do wonders for the body and mind. But did you know that saunas can also have beauty benefits? It’s true……! The heat and humidity of the sauna can do wonders for your skin, hair, and body, helping to nourish, moisturize, and rejuvenate …
5 amazing Sauna Beauty Hacks (and 1 you should avoid) Read More »
Hey there sauna enthusiasts……! If you’re reading this, you probably already know just how amazing saunas can be for your mind, body, and soul. From improving circulation and detoxifying the body to reducing stress and promoting relaxation, the benefits of sauna use are endless. But let’s be real, it’s not always easy to find time …
10 quick tips for squeezing sauna time into a busy schedule Read More »
If you’re a sauna enthusiast like me, you know that there’s nothing quite like the feeling of the heat and steam melting away all your stress and tension… And it’s not just the physical benefits that are so amazing – the sauna can also be a powerful tool for finding inner peace and cultivating a …
The Sauna Mindset: How to find inner peace in the hot room Read More »
We all love a good sauna session to relax and unwind, but have you ever wondered if there are certain habits you can adopt to get the most out of your sauna time? Well, wonder no more…..! I’ve rounded up some of the best habits to help you make the most of your sauna sessions. …
19 best habits to make your sauna experience a success Read More »
Do you ever get the feeling that all of the nice benefits with a sauna session are cut short due to the shower afterward? I often get that feeling, so one evening, I went ahead and made a little experiment in which I choose the skip the shower after my sauna session. This is what …
What happens if you skip shower after sauna? (my experiment) Read More »
Most people do their yoga or fitness session first, and then they recover in the sauna afterward. But what if I told you that you could actually do both at once? Imagine the magnified effect you would get from doing both yoga and sauna at once, and imagine not ever having to be bored just …
Does sauna damage your hair? There is a myth going around that sauna will damage your hair, much like swimming in a pool can sometimes make your hair get a bit of a rug-doll look. Having done sauna regularly for almost all my life however, I have to say I have never really experienced this. …
Does Sauna Damage my Hair and what to do about it? Read More »
Have you ever had the problem of stepping into a sauna, just to find out it’s not hot enough? I’ve had, many times. For this reason I decided to write down my best tips for making various saunas hotter. (I also did some research to make sure there were no essential tips out there I …
How to make Saunas Hotter (infrared, dry, steam, blanket) Read More »
