Ah, the sauna. It’s the perfect place to relax, unwind, and sweat out all the toxins in your body (or at least that’s what we like to tell ourselves). But how much do you really know about these steamy little rooms? Here are 23 things you didn’t know about saunas (but definitely should): 1. Saunas …
23 things you didn’t know about saunas (but surely should) Read More »
If you’re a sauna enthusiast like me, you know that there’s nothing quite like the feeling of the heat and steam melting away all your stress and tension… And it’s not just the physical benefits that are so amazing – the sauna can also be a powerful tool for finding inner peace and cultivating a …
The Sauna Mindset: How to find inner peace in the hot room Read More »
Welcome to “Sauna or Steam Room? The ultimate guide to helping you decide which sweat-filled room is right for you“..! Are you feeling indecisive about whether you should hit up the sauna or the steam room..? Don’t worry …just think about your answers to these questions and let your decision be guided by the most …
Sauna or Steam Room: What’s best for your personality? Read More »
We all love a good sauna session to relax and unwind, but have you ever wondered if there are certain habits you can adopt to get the most out of your sauna time? Well, wonder no more…..! I’ve rounded up some of the best habits to help you make the most of your sauna sessions. …
19 best habits to make your sauna experience a success Read More »
Do you ever get bored in the sauna? Please keep reading if that is you, because I have compiled a list of 21 things that you can do in the sauna to not feel like you’re watching the paint drying! In this post I’ll tell you every little hack out there that you can apply, …
Going to the sauna is usually a relaxing experience, and a time for stillness. However, there are a few strange or unexpected things that can happen to you in the sauna if you’re not careful. Some of the unexpected things that can happen to you in sauna, if you are not careful and take the …
Unexpected things that can happen to you in a sauna Read More »
Most people do their yoga or fitness session first, and then they recover in the sauna afterward. But what if I told you that you could actually do both at once? Imagine the magnified effect you would get from doing both yoga and sauna at once, and imagine not ever having to be bored just …
Have you ever had the problem of stepping into a sauna, just to find out it’s not hot enough? I’ve had, many times. For this reason I decided to write down my best tips for making various saunas hotter. (I also did some research to make sure there were no essential tips out there I …
How to make Saunas Hotter (infrared, dry, steam, blanket) Read More »
